Welcome to BWBLIN. We make ferments that celebrate the best of Britain — seasonal, organic, vegan, and
handmade in Wales.
Gut friendly seasonal, British ferments
Why should I eat gut-friendly, fermented foods?
What Are The Benefits of Fermented Foods?
Fermented foods have been part of human diets for thousands of years — they’re a natural way to preserve food, boost flavour, and support good health.
🌿 Why They’re Good for You
Rich in live cultures (probiotics): Support a balanced gut microbiome, which can help digestion, immunity, and mood regulation.
High in prebiotic fibre: Feeds beneficial bacteria, helping them thrive naturally.
Improved nutrient absorption: Fermentation increases the bioavailability of vitamins and minerals.
Naturally preserved: No additives or ultra-processing — just time, salt, and microbes doing their work.
Planet-friendly: Plant-based, low-energy, and low-waste — good for you and the environment.
How much should i eat?
A little goes a long way.
Start with 1–2 tablespoons (about 25–30 g) of raw, unpasteurised ferments a day — either on the side of a meal, stirred through salads, or added to toast or grain bowls.
For most people, that’s enough to:
- Support daily gut health
- Add flavour and crunch to meals
- Provide consistent exposure to beneficial microbes
As you get used to them, you can enjoy more — up to 60–90 g per day (roughly ¼ cup) spread across meals.
Tip: Variety matters — different ferments bring different microbes and nutrients. Rotate between sauerkraut, kimchi-style ferments, beans, and fruit ferments for the best results.
What do i eat it with?
Looking for tasty, gut-friendly ways to add ferments to your meals?
Explore seasonal, high-fibre, plant-based ideas in our Bwblin Recipes Section →
You’ll find easy ways to use your Pear & Rosemary Halves, Carrot & Apple Kraut, or Dilly Beans — from breakfast bowls to dinner sides — all crafted around local, British, organic produce.
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Join Our Ferment Club Subscription and taste the seasons with BWBLIN
Taste the seasons with BWBLIN’s Ferment Club Subscription Box. Every three months, we deliver a selection of organic, handcrafted ferments straight to your door. Each box contains 3 small-batch, vegan ferments made from the very best of British seasonal produce. From crisp spring vegetables to rich autumn blends, every delivery is a surprise designed to keep your meals exciting, nourishing, and full of life.
Why Choose the Ferment club Subscription?
At BWBLIN, we believe in eating with the seasons. By fermenting vegetables when they’re harvested at their peak, we capture their natural flavour, vibrant colour, and powerful nutrients. Every ferment is alive with beneficial bacteria, making our subscription the easiest way to enjoy a regular supply of gut-friendly fermented foods without ever worrying about running out.
What’s Inside Your Box?
Each box is curated with care to showcase the variety of the seasons. Expect:
Artisan sauerkrauts made with fresh, organic cabbage and colourful vegetables.
Kimchi-style ferments that bring warmth and spice to everyday meals.
No two boxes are the same — we let the seasons guide us, so your ferment subscription always brings something new to the table.
Handmade in Wales, Rooted in Tradition
Every ferment is created in small batches by hand in our Welsh kitchen. We use traditional fermentation techniques and the highest-quality organic vegetables sourced from trusted British farms.
Our jars are always:
- Organic and vegan.
- Sustainable and locally focused.
- Packed with live cultures and natural probiotics.
By subscribing, you’re not just supporting your gut health — you’re also supporting local farms and sustainable food practices.
Join the gut-friendly Journey
Our Ferment Subscription Box is about more than food — it’s about connection. You’ll taste what happens when ingredients are grown with care, crafted with respect, and left to ferment in their own time.
Surprise your taste buds, nourish your body, and enjoy the changing flavours of the seasons — one jar at a time.