Welcome to BWBLIN. We make fermented Vegetables and fruit that celebrate the best of Britain — seasonal, organic, vegan, and handmade in Wales.
From kimchi to sauerkraut and traditional fermented pear, we rotate a great variety of gut friendly seasonal food.
Why should I eat gut-friendly, fermented foods?
What Are The Benefits of Fermented Foods?
Fermented foods have been part of human diets for thousands of years — they’re a natural way to preserve food, boost flavour, and support good health.
🌿 What are the benefits of fermented vegetables?
- Rich in probiotic bacteria: These support a balanced gut microbiome, which can help digestion, immunity, and mood regulation.
- High in prebiotic fibre: Feeds the probiotics, helping them thrive naturally.
- Nutrient absorption: Fermentation makes some complex vitamins and minerals like Vitamin B12 easier to absorb.
- Naturally preserved:Organic fermented food means no harmful additives or ultra-processing; just time, salt, and microbes doing their work.
- Good for the planet: Plant-based, low-waste, and low energy usage makes fermented foods better for the environment than most canned or frozen food.
How much organic fermented vegetables should I eat a day?
A little goes a long way. We recommend starting small with 1-2 tablespoons (about 25-30 g) of our fermented vegan food per day. Try it on the side of a meal, stirred through salads, or added to toast or grain bowls.
For most people, that’s enough to:
- Support daily gut health
- Add flavour and crunch to meals
- Provide consistent exposure to beneficial microbes
As you get used to them, you can enjoy more — up to 60–90 g per day (roughly ¼ cup) spread across meals.
Tip: Variety matters! Different ferments bring different microbes and nutrients. Rotate between sauerkraut, kimchi-style organic fermented cabbage, beans, and fruit for the best results.
What should I eat fermented vegetables with?
Looking for tasty, gut-friendly ways to add ferments to your meals?
Explore seasonal, high-fibre, plant-based ideas in our Bwblin Recipes Section →
You’ll find easy ways to use your Pear & Rosemary Halves, Carrot & Apple Kraut, or Dilly Beans — from breakfast bowls to dinner sides — all crafted around local, British, organic produce.
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Join Our Ferment Club Subscription and taste the seasons with BWBLIN
If you’re always needing to buy fermented vegetables, why not taste the seasons with BWBLIN’s Ferment Club Subscription Box? Every three months, we deliver a selection of organic, handcrafted ferments straight to your door. From crisp spring vegetables and organic fermented cabbage to rich autumn blends like sauerkraut, every delivery is a surprise designed to keep your meals exciting, nourishing, and full of life.
Why Choose the Ferment club Subscription?
At Bwblin, we believe in eating with the seasons. By fermenting vegetables when they’re harvested at their peak, we capture their natural flavour, vibrant colour, and powerful nutrients. Every ferment is alive with beneficial bacteria, making our subscription the easiest way to enjoy a regular supply of gut-friendly fermented foods without ever worrying about running out.
What’s Inside Your Box?
Each box contains 3-4 fermented foods curated with care to showcase the variety of the seasons; from artisan sauerkrauts to Kimchi-style organic fermented cabbage.
No two boxes are the same, as vegetables and fruit go in and out of season locally.
Your fermented food subscription always brings something new to the table.
Handmade in Wales, Rooted in Tradition
Every ferment is created in small batches by hand in our Welsh kitchen. We use traditional fermentation techniques and the highest-quality organic vegetables sourced from trusted British farms.
Our jars are always:
- Organic and vegan.
- Sustainable and locally focused.
- Packed with live cultures and natural probiotics.
By subscribing, you’re supporting your gut health, local farms and sustainable food practices.
Join the gut-friendly Journey
Our Fermented Food Subscription Box is about connection as much as food. You’ll taste what happens when ingredients are grown with care, crafted with respect, and left to ferment in their own time.
Surprise your taste buds, nourish your body, and enjoy the changing flavours of the seasons, one jar at a time.